What Is Whole Body Fitness?
Use NeuroMovement® to Prevent Injuries and Gain Better Health
What does it mean to be fit?
We all want to be fit. However, becoming a fit human being involves far more than just developing certain muscle groups through activities like running or lifting weights. Whole body fitness also includes how you think and the way your brain works. Your brain plays an essential role in your level of fitness.
With NeuroMovement®, rather than focusing attention on your muscles, we focus on your brain. We provide the conditions that flood your brain with the new information it needs to successfully create the neural patterns that lead to overcoming pain, and achieving better fitness and whole body health.
Anat Baniel has defined the 9 Essentials, each one providing an easy and powerful way to flood your brain with new information that it needs. These Essentials wake up your brain to create positive changes in your body and fitness levels.
Download our free eBook—Find pain relief and reach a new level of fitness with NeuroMovement®:
Achieve Higher Levels of Fitness and Performance with NeuroMovement®
Whether you’re already a world-class athlete or a beginner on the path to greater fitness, your brain is at the ready to make movement easier and you more powerful. With NeuroMovement® and the 9 Essentials, you will increase your flexibility, strength, coordination, and stamina.
“After sustaining a sports injury, I pursued diverse therapies and medical approaches for five years before I discovered Anat Baniel….I have made great progress in 13 months with Anat’s approach. A combination of periodic office visits and regular use of her DVD programs has dramatically reduced my pain level and, more importantly, they have given me back my life. Once again I am able to hike along mountain trails and meet other physical challenges.”
—Dr. Rebbecca P.
Why is it so difficult for so many people to follow through on their fitness goals and routines?
The answer is that there are certain myths about what it takes to become more fit, that contradict what our bodies really need and require. Trying to achieve fitness is based upon myths that make it challenging, if not impossible, to commit to and achieve a successful fitness regime.
If your brain has not gotten the information it needs to be able to create the necessary patterns of the movement you are trying to do, you may simply fail and eventually give up. Or you’ll do the movement poorly, making it painful or very difficult to do, and at times, resulting in injury.
By using NeuroMovement® and the 9 Essentials, you will access the power of your brain and challenge these commonly accepted beliefs about fitness and health.
Read Whole Body Fitness Articles Written by Anat Baniel
Easing into Fitness – published May 2016
Powering Up the Middle – published June 2016
Dynamic Sitting – published July 2016
A Fine Balance: Exercise to Regain Your Balance – published August 2016
For the Busy Woman: 3 Tips for Easy Ways to Become More Fit – Published November 2012
These fitness tips are for men or women!
Next Steps: How Can You Overcome Pain, Reduce Injuries, and Reach Better Whole Body Health?
Read Anat Baniel’s book Move Into Life—download free chapters here.
Purchase one of our NeuroMovement® video programs. We recommend starting with our foundational program NeuroMovement®: Whole Body Fitness.
Attend one of our NeuroMovement® Workshops.
Find a NeuroMovement® Practitioner to work with or come to the ABM Center in San Rafael, CA, for a consultation and private lessons.