NeuroMovement® Programs for Better Movement, Learning, Performance, and Health
How Can You Benefit from NeuroMovement®
Programs and Principles?
The human brain is built to continue evolving: increasing your levels of skills, refinement, and awareness throughout life. This process of growth plays an essential role in your performance, health, and vitality. You can begin to benefit immediately from this process when using the principles of NeuroMovement®.
Try this quick and easy NeuroMovement® Lesson.
View the video below: Movement Is the Language of the Brain by Anat Baniel
Ways to Benefit From NeuroMovement®
Programs and Principles
Start Using the 9 Essentials of NeuroMovement®
The 9 Essentials offer you concrete and immediate ways to easily tap into your brain’s enormous potential.
With the Essentials, your brain becomes a brilliant problem solver, leading to breakthroughs in movement abilities, pain relief, and peak performance.
By practicing the 9 Essentials you will wake up your brain, revitalize your life, begin to recognize possibilities, and have the vitality and energy to explore them.
Other Ways to Experience NeuroMovement®
NeuroMovement® accesses the brain to wake it up to this unique human potential for personal growth and evolution. This science-based approach has helped thousands of people overcome pain and experience new levels of performance, fitness, and health, way beyond what they believed was possible.
You can begin to benefit immediately with
the books and programs listed below.
Read Anat Baniel’s Books
Anat Baniel’s books Move Into Life: NeuroMovement® for Lifelong Vitality and Kids Beyond Limits will further your understanding of the 9 Essentials. Move Into Life has NeuroMovement® lessons you can try. Kids Beyond Limits gives very practical examples of how to use the 9 Essentials with children. You can begin using these immediately, since they are very easy to integrate into your and your child’s daily life! Learn More.
Attend Free NeuroMovement® Presentations with Anat Baniel and Her Team
Anat Baniel and her team offer free, experiential presentations on a variety of topics at the Anat Baniel Method® (ABM) Center in San Rafael, California. Get free NeuroMovement® lessons and chapters from Anat Baniel’s books: Sign up on our mailing list to be notified about free events & other workshops happening in your area.
Experience NeuroMovement® Programs with Our Streaming Video, DVDs, and CDs
You can experience and benefit from this Method in different ways. You may choose to start by doing any of our NeuroMovement® DVD, CD, and Online Programs.
We generally recommend that you begin with our foundational program
NeuroMovement® Whole Body Fitness.
Attend NeuroMovement® Workshops and Seminars
NeuroMovement® workshops and weekend seminars are a great way to learn more about the Method and further accelerate your progress. We offer workshops around the US and Canada, and occasionally in other countries. Go to our Events Calendar to learn more. You can also find more information, along with free NeuroMovement® tips and lessons, on our Anat Baniel Method Blog.
Get NeuroMovement® Lessons from a Certified Practitioner
A powerful way to be introduced to this work is through private sessions with a certified Anat Baniel Method® NeuroMovement® Practitioner. These lessons are tailored to your individual needs. You will experience firsthand the power of your brain to change for the better. Find Practitioners at the ABM Center or search for one in your area.